Let Me Show You Exercise For Nice And Sexy Belly

Let Me Show You Exercise For Nice And Sexy Belly

Classic abs

Starting position:

classic abs

Lie on your back on the ground or on a flat surface, feet are on the ground. Spine must be straight before you perform the exercise. Put your hands behind your head or, better still, to his chest.

Exercise:

This is one of the best exercises for abs. Gently lifted his head up for a moment when you feel that you can no longer (this is for the upper abdominals) and slowly come back to the starting position. You will feel your muscles spasm and gently relax.

Try to do 4 sets , 24 reps. Rest 45 seconds among the series

Crunches on the Ball

crunches on the ball

Starting position:

Lie with your back on the ball. Put your hands on your chest, not behind his head as his hands during the exercise, In this position, pushing or helping neck is incorrect. The feet are on the ground for maintenance of balance.

Exercise:

Gently lift the head to the chest, hold on a second and gently drop to the starting position. This is certainly one of the most and of course the best exercises for abs.

Make 3 Series, rhythm 3-1-3, rest 1 minutes among the series

Side Crunches

side crunches

Starting position:

Lie on the floor, crunched knees, feet on the ground.

Exercise:

Raise your torso to the side, spine should remain calm and not to be separated from the soil, hold for a moment and go back slowly to the starting position. In this exercise, a muscle can not assist in raising only abs .

Make 3 Series, rhythm 3-1-3, rest 1 minutes among the series

Lifting the leg – the lower abs

lifting the leg

Starting position:

Lie on gently sloped bench, and get to the top of the bench. Do not allow the body moves up and down they will then suffer shoulder. Raise your knees slightly, and hold them together with your feet!

Exercise:

Gently lift the lower body to the chest and slowly lower the the starting position, belly shall be tense when raising and lowering. Exercise does not run too fast,

Try to do 3 sets, 10-20 reps, rest 1 minutes . This exercise is not easy so do not expect to immediately start easy to make a large number of series.